Ingredients:
For the Seafood:
½ lb shrimp (peeled, deveined)
½ lb scallops (cut into halves if large)
½ lb lump crab meat (or lobster meat)
3 tbsp olive oil
1 shallot, finely chopped
2 cloves garlic, minced
½ tsp salt
¼ tsp black pepper
¼ tsp red pepper flakes (optional)
For the Sauce:
2 tbsp olive oil
2 tbsp all-purpose flour (or almond flour for low-carb)
½ cup dry white wine
1 cup …
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