Instructions:

1. Put the Milk on Low Heat: Pour the milk into a small saucepan and bring it to a simmer. Be careful not to boil it.
2. Prepare the Dates: Place the pitted and sliced dates in a serving cup. Sprinkle them with cinnamon or cardamom while the milk is warming.
3. Combine the Ingredients: Carefully pour the hot milk over the dates and spices. Give it a quick whisk to combine.
4. Marvel at the Miracle: Allow the concoction to rest for a minute or two. The flavors will mingle, and the dates will soften.
5. Final Touches: Give your cocktail one more little stir until all the flavors have mingled. Pour yourself a glass, give it a taste, and enjoy the soothing benefits of the natural sweetness of the dates and milk.

Embracing the Present:

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