• Hydration: Start your day with a glass of warm water with freshly squeezed lemon juice. This helps hydrate your body and kick-starts your metabolism.
• Liver-Friendly Foods: Focus on consuming liver-friendly foods such as leafy greens, cruciferous vegetables, garlic, turmeric, and beets throughout the day. These foods contain antioxidants and nutrients that support liver health.

Day 2: Cleanse

• Liver Cleanse Drink: Prepare a liver cleanse drink by combining fresh lemon juice, ginger root, turmeric powder, and a dash of cayenne pepper in a glass of warm water. Drink this concoction first thing in the morning and throughout the day to help stimulate liver function and detoxification.
• Herbal Tea: Sip on herbal teas such as dandelion root tea or milk thistle tea, both of which are known for their liver-cleansing properties. These teas help support liver detoxification and promote bile production.
• Light Meals: Stick to light, easily digestible meals such as soups, salads, and steamed vegetables. Avoid processed foods, alcohol, caffeine, and sugary treats during the cleanse.

Day 3: Rejuvenation

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