- Leafy greens (spinach, kale, parsley) – Rich in chlorophyll to help remove heavy metals
- Beets – Increase bile production and enhance detoxification
- Garlic and turmeric – Powerful anti-inflammatory and liver-protective spices
- Walnuts – High in glutathione, which helps cleanse the liver
Foods to Avoid During the Cleanse
❌ Processed foods and refined sugars
❌ Alcohol and caffeine
❌ Dairy and fried foods
❌ Red meat and heavy proteins
Barbara O’Neill’s Perspective on Liver Cleansing
Barbara O’Neill often emphasizes the liver’s role in detoxification:
“The liver is the body’s main filtration system. If it’s overloaded with toxins, the whole body suffers. Supporting the liver with fresh juices, whole foods, and proper hydration is essential for long-term health and vitality.”
By following this three-day carrot juice cleanse, you’ll help your liver function at its best, increase energy levels, improve digestion, and restore balance to your body—just like Grandma’s natural healing wisdom! 🥕🍋🌿
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