Either way, eating chicken feet also gives you other benefits such as:

– It reduces blood pressure.

– It decreases stress.

– It balances hormones.

– It improves the immune system.

– It rejuvenates the skin because it is a high source of collagen.

– It accelerates healing. It strengthens bones and nails.

– It keeps gums healthy.

– It is rich in collagen. It benefits the stomach.

– It increases platelets.

– It fights the flu and cold.

– It benefits those who are convalescing.

Chicken feet do all this because they are rich in collagen, and we can find it in proportional quantities to those found in both eggs and gelatin.

Collagen gives elasticity to the skin, improves calcium absorption in the body and strengthens joints.

As you can see, it is a good idea to include chicken feet frequently in your diet. The best way to do it, if you don’t like this part of the chicken, is to use its broth. Don’t use too many chicken legs in the soup, as they make a very concentrated broth. For a pot of soup, about 4 or even 6 chicken legs will suffice. If it’s for just one person, make a broth with two chicken legs.