Step 1: Prepare the Chicken

Cut the chicken breasts into mini slider-sized pieces (roughly 2–3 inches long).

In a bowl, combine olive oil, garlic powder, onion powder, Italian seasoning, paprika, salt, and pepper.

Add chicken pieces and coat well. Let marinate for at least 30 minutes if time allows.

Step 2: Make Parmesan Coating

Mix Parmesan, breadcrumbs (if using), and parsley in a shallow dish.

Step 3: Grill the Chicken

Preheat a grill or grill pan to medium-high heat.

Grill chicken for 4–5 minutes on each side or until internal temperature reaches 165°F (74°C).

Once cooked, press each piece into the Parmesan mixture while still hot. The cheese will melt slightly and stick.

Step 4: Make the Sauce

Mix all sauce ingredients in a small bowl. Adjust seasoning to taste.

Step 5: Assemble the Minis

Toast mini buns if desired.
Spread garlic-Parmesan sauce on the bottom bun.

Add lettuce/spinach, grilled chicken, and any toppings you like.

Cover with top bun and serve!

Nutritional Info (Per Mini Sandwich, est.)

Nutrient Amount

Calories 210–240

Protein 18–20g

Carbohydrates 12–15g

Fat 10–12g

Fiber 1g

Sodium 350–450mg

Sugar 2g

Values vary depending on bun type and optional sauce/toppings.

Common Questions

Q1: Can I bake the chicken instead of grilling?

Yes. Bake at 400°F (200°C) for 18–20 minutes or until fully cooked, then coat with Parmesan.

Q2: What’s the best Parmesan to use?
Use freshly grated Parmesan for the best flavor and texture. Avoid the shelf-stable kind if possible.

Q3: Are these good for meal prep?

Absolutely! Store chicken separately from buns and reheat in a toaster oven or skillet.

Q4: Can I make them gluten-free?

Yes! Use gluten-free buns and skip or replace breadcrumbs with crushed GF crackers or almond flour.

Q5: Can I use chicken thighs?

Yes. Thighs offer more moisture and flavor but may increase fat content slightly