Grilled Parmesan Chicken Minis (Page 2 ) | May 30, 2025
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Step 1: Prepare the Chicken

Cut the chicken breasts into mini slider-sized pieces (roughly 2–3 inches long).

In a bowl, combine olive oil, garlic powder, onion powder, Italian seasoning, paprika, salt, and pepper.

Add chicken pieces and coat well. Let marinate for at least 30 minutes if time allows.

Step 2: Make Parmesan Coating

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Mix Parmesan, breadcrumbs (if using), and parsley in a shallow dish.

Step 3: Grill the Chicken

Preheat a grill or grill pan to medium-high heat.

Grill chicken for 4–5 minutes on each side or until internal temperature reaches 165°F (74°C).

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Once cooked, press each piece into the Parmesan mixture while still hot. The cheese will melt slightly and stick.

Step 4: Make the Sauce

Mix all sauce ingredients in a small bowl. Adjust seasoning to taste.

Step 5: Assemble the Minis

Toast mini buns if desired.
Spread garlic-Parmesan sauce on the bottom bun.

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Add lettuce/spinach, grilled chicken, and any toppings you like.

Cover with top bun and serve!

Nutritional Info (Per Mini Sandwich, est.)

Nutrient Amount

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Calories 210–240

Protein 18–20g

Carbohydrates 12–15g

Fat 10–12g

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Fiber 1g

Sodium 350–450mg

Sugar 2g

Values vary depending on bun type and optional sauce/toppings.

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Common Questions

Q1: Can I bake the chicken instead of grilling?

Yes. Bake at 400°F (200°C) for 18–20 minutes or until fully cooked, then coat with Parmesan.

Q2: What’s the best Parmesan to use?
Use freshly grated Parmesan for the best flavor and texture. Avoid the shelf-stable kind if possible.

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Q3: Are these good for meal prep?

Absolutely! Store chicken separately from buns and reheat in a toaster oven or skillet.

Q4: Can I make them gluten-free?

Yes! Use gluten-free buns and skip or replace breadcrumbs with crushed GF crackers or almond flour.

Q5: Can I use chicken thighs?

Yes. Thighs offer more moisture and flavor but may increase fat content slightly

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