🌿 Key Properties of Guava
Guava is a nutritional powerhouse packed with essential vitamins, minerals, and antioxidants:
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Vitamin C: Contains up to 4 times more than oranges, strengthening immunity and protecting cells.
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Dietary Fiber: Regulates digestion and helps maintain stable blood glucose levels.
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Antioxidants: Delay cellular aging and fight oxidative stress.
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Calcium, Iron & Potassium: Essential minerals for strong bones, healthy muscles, and a balanced heart rhythm.
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Flavonoids & Tannins: Natural compounds with antibacterial and anti-inflammatory effects.
