3. Cheekbone Pressure:
Locate the point on your face where your cheekbones meet your nostrils. Using your index fingers, press gently on these points and massage in small circular motions for approximately 30 seconds. This helps to drain sinuses and reduce pressure.
4. Jawline Massage:
Open your mouth slightly and locate the muscles just below your ears along the jawline. Using your index and middle fingers, massage these muscles in a circular motion for 30 seconds. This technique helps to relax facial muscles and improve sinus drainage.
5. Neck Stretch:
Tilt your head back slightly and gently massage the sides of your neck with your fingers, moving from just under the ears down to the collarbone. Repeat this motion for about 30 seconds to a minute. This can help reduce tension and encourage lymphatic drainage.
By incorporating these simple yet effective techniques into your routine, you can find natural relief from sinus congestion without the need for medications. Remember to take your time and be gentle to avoid causing any discomfort or irritation.
ADVERTISEMENT
Thanks for your SHARES!
How To Make Grandma’s Biscuits
Sheet Pan Barbecue Chicken Dinner
Advice on using lemon to reduce severe wrinkles on the face.
The Found Body Did Belong To Missing Teen Jay Slater After A Search That Lasted 29 Days
Sernik na ciasteczkowym spodzie
Just 1 Cup Makes Peace Lily Bloom Like Crazy (Even the Ugly Ones)
Best Hawaiian Chicken Sheet Pan
Harris becomes presumptive Democratic nominee, rails at Trump for not committing to debate
Make Aspirin Cream and Your Wrinkles