Here are the 10 best foods for the brain, according to nutrition experts from Harvard:
Berries and beans: Berries such as blueberries, strawberries, and cranberries are rich in antioxidants, helping protect the brain from damage. Soybeans, green beans, and lentils are good plant-based protein sources for the brain, and can be added to various dishes.
Colorful fruits and vegetables: Fruits and vegetables with vibrant colors provide a variety of essential nutrients for the brain. Leafy greens like kale and spinach are excellent for memory, while fruits like apples, pineapples, kiwis, and oranges provide vitamin C to protect the brain from damage.
Antioxidants: Dark chocolate is a great source of antioxidants, helping to improve brain function and reduce the risk of memory decline, as long as it doesn’t contain too much sugar.
Lean protein and plant-based protein: Sources of lean protein like chicken, seafood, eggs, and grass-fed beef are excellent for the brain, providing essential amino acids. Tofu, tempeh, and lentils are great plant-based protein options.
CONTINUE READING NEXT PAGE
How To Make Baked Char Siu Recipe
Classic potato pancakes
The Surprising Benefits of Sleeping with Onions in Your Socks
Irresistible Simple Chocolate Cake Recipe
Doctor explains why you should never clean your ears with cotton swabs
10 Amazing Water Remedies for Beautiful Skin
These Tortilla Wraps with Ground Beef are a family favorite at our house!
No way! I didn’t know you could make this in a slow cooker! So tasty!
Br0ther 0f the screaming man sucked int0 a sinkh0le in his bedroom reveals the devastating final thing he heard.
