Here are the 10 best foods for the brain, according to nutrition experts from Harvard:
Berries and beans: Berries such as blueberries, strawberries, and cranberries are rich in antioxidants, helping protect the brain from damage. Soybeans, green beans, and lentils are good plant-based protein sources for the brain, and can be added to various dishes.
Colorful fruits and vegetables: Fruits and vegetables with vibrant colors provide a variety of essential nutrients for the brain. Leafy greens like kale and spinach are excellent for memory, while fruits like apples, pineapples, kiwis, and oranges provide vitamin C to protect the brain from damage.
Antioxidants: Dark chocolate is a great source of antioxidants, helping to improve brain function and reduce the risk of memory decline, as long as it doesn’t contain too much sugar.
Lean protein and plant-based protein: Sources of lean protein like chicken, seafood, eggs, and grass-fed beef are excellent for the brain, providing essential amino acids. Tofu, tempeh, and lentils are great plant-based protein options.
CONTINUE READING NEXT PAGE
How to Cook Steel Cut Oats (4 Ways!)
How To Make Forgotten Chicken
Unlocking Garlic’s Potential Against Varicose Veins and Blood Clots
So many of us grew up on it, but you hardly ever see this dish anymore
Add a bowl of ‘magic water’ to your washing machine
3 Minute Fudge
Most people have had or have this cold sore virus, but very few know how to cure it. What you should do is.
School Warns Students Not To Chant ‘USA’, What Kids Do Instead Has Officials Regretting It
Stop throwing out orange peels. Here are 10 brilliant hacks to use them around the house