Fuyu (non-astringent): Crunchy like an apple when firm
Hachiya (astringent): Must be fully soft before eating
Both versions are loaded with nutrients your body loves.
👀 Why Persimmons Support Eye Health
Persimmons are rich in:
Vitamin A (beta-carotene)
Lutein and zeaxanthin
Vitamin C
These nutrients play important roles in keeping the eyes functioning normally and protecting them from everyday oxidative stress. Vitamin A supports the surface of the eye and healthy vision, while plant pigments like lutein help protect the retina.
❤️ How They Can Help Maintain Healthy Blood Pressure
Persimmons contain:
Potassium – which helps balance sodium intake
Fiber – supports overall cardiovascular wellness
Antioxidants – such as tannins and flavonoids
Together, these nutrients may support normal blood pressure when combined with a balanced diet and healthy lifestyle.
