This Hawaiian Chicken Sheet Pan recipe is a sweet and savory dinner that’s as easy to prepare as it is delicious. Juicy chicken, vibrant bell peppers, and tangy pineapple are roasted together in a flavorful marinade, making this a perfect one-pan meal for busy nights.
Ingredients
(Serves 4–6)
For the Chicken and Vegetables:
4 boneless, skinless chicken breasts or thighs
2 cups (300g) fresh pineapple chunks (or canned, drained)
1 red bell pepper, sliced
1 green bell pepper, sliced
1 yellow bell pepper, sliced
1 medium red onion, sliced
1 tablespoon olive oil
Salt and black pepper, to taste
1 tablespoon sesame seeds (optional, for garnish)
2 tablespoons chopped green onions (optional, for garnish)
For the Hawaiian Sauce:
½ cup (120ml) pineapple juice (reserved from the can or fresh)
¼ cup (60ml) soy sauce (low sodium preferred)
3 tablespoons honey (or brown sugar)
1 tablespoon rice vinegar (or apple cider vinegar)
1 teaspoon sesame oil (optional, for added flavor)
3 cloves garlic, minced
1 teaspoon grated ginger (optional, for a kick)
1 tablespoon cornstarch (for thickening)
2 tablespoons water (for cornstarch slurry)
Instructions
How To Make Fried Green Tomatoes
Cleanses the Liver and Intestines in 3 Days! All the Dirt Will Be Expelled from the Body
Homemade Buttermilk Fried Chicken
Grate the ginger and mix it with the onion, garlic, lemon juice, and honey. I’ll show you how to make it.
Goodbye cockroaches in the kitchen: the natural trick that prevents them from entering and eliminates them forever
Better Than Sex Fruit Salad recipe
Here’s how to do a pedicure at home with baking soda
Lower Your Cholesterol in 1 Week: 5 Steps with Flaxseeds
9 surprising benefits of a lavender border and how to grow it