🌟 Why You’ll Love This Salad
This isn’t just another tomato-and-lettuce side dish. What gives it that wow factor is the mix of juicy tomatoes, crunchy cucumbers, fragrant basil, and a zesty homemade vinaigrette that ties it all together.
It’s ideal for:
Older adults looking for nutritious, easy-to-chew meals
Caregivers wanting to serve light, wholesome fare
Anyone craving a dish that tastes like pure summer sunshine
Bonus: It’s easy to double for group gatherings, lunches, or meal prep.
🛒 What You’ll Need
🥗 Salad
Ingredient Amount & Notes
Ripe tomatoes 4–5 (cherry, grape, or heirloom work great)
Small red onion 1, thinly sliced
Small cucumber 1, sliced or diced
Fresh basil leaves A handful, torn or chopped
Optional cheese Feta crumbles or mozzarella pearls
🥣 Dressing
Ingredient Amount & Notes
Extra virgin olive oil 3 tablespoons
Red wine/balsamic vinegar 1 tablespoon
Garlic 1 clove, minced or grated
Dijon mustard 1 teaspoon
Honey or maple syrup ½ teaspoon, for balance
Salt & pepper To taste
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