Ladies, have you ever considered freezing eggs to minimize waste? I stumbled upon this ingenious kitchen hack recently, and it’s revolutionized my cooking! Just the other day, I found myself with an excess of eggs after baking a cake.
Instead of letting them spoil, I decided to experiment with freezing them. The results were astonishing!
Nutritional Breakdown of Eggs
Whole Eggs: Each egg approximately contains 70 calories, 6g protein, 5g fats (including 1.6g saturated fat), and 186mg cholesterol. They’re rich in vitamins D, B12, and A, as well as iron and zinc.
Egg Whites: Known for their high riboflavin and selenium content, egg whites have no cholesterol or fats and about 4g protein, amounting to roughly 17 calories per egg white.
Egg Yolks: Each yolk offers around 55 calories, 2.7g protein, 4.5g fats (including 1.6g saturated fat), and 186mg cholesterol. They’re a good source of vitamins A, D, E, B12, iron, and choline.
Vitamins and Minerals in Eggs: Their Benefits and Risks
Vitamin D:
Read more on next page
Clear the Way: The Importance of Intestinal Cleansing for Health
SKINNY MEATLOAF
Brighten Your Smile Naturally: Tomato Teeth Whitening
Buttery Ham Harmony Croissants – A Savory Crescendo of Melty Cheese Delight!
How To Make Mouthwatering Salisbury Steak
Nail salons don’t tell you this. What you should know before you apply your nail polish
Thai Curry Chicken Skewers
The Anthurium blooms like crazy almost all year round if you follow these simple rules of care
I was clueless about this
