Can eggs help build muscle? Yes, eggs are a great source of high-quality protein that aids in muscle recovery and growth, especially after intense exercise.

What other health benefits do you get from eating eggs? Eggs are rich in lutein and zeaxanthin, which support healthy eyes, as well as vitamin D, which is essential for healthy bones. Additionally, eggs can support metabolic processes and improve brain function thanks to their choline content.

Eating two eggs a day regularly can provide significant health benefits when they are part of a balanced diet.