Many people have strong preferences for their sleeping positions, and experts suggest that sleeping on your left side may offer numerous health benefits. This simple adjustment can improve various aspects of your well-being.
Improved Digestion
Sleeping on Your Left Side
Photo by julien Tromeur on Unsplash
Sleeping on your left side can aid in better digestion. This position helps food and waste move more easily through your digestive tract, reducing the likelihood of heartburn and acid reflux. By aligning your organs more naturally, left-side sleeping supports the natural functions of your digestive system.
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