🏃‍♀ Movement and Exercise

Regular exercise helps improve blood circulation and strengthen the heart and bones. Just 30 minutes a day for walking or any physical activity you enjoy is enough.

😴 Sleep is the secret to energy

Good sleep recharges your physical and mental energy. Adults typically need 7 to 8 hours of uninterrupted sleep per day to wake up fully energized.

✨ Remember: Your health is not a choice; it’s an investment in your future. Start with simple steps today to live a better life tomorrow.