🌴 Proven Health Benefits of Dates: Dried, Fresh, and Medjool—Science-Based
Dates are the sweet, chewy fruits of the date palm tree and are revered globally for their remarkable nutritional profile and therapeutic properties. Known as nature’s candy, these fruits are packed with vitamins, minerals, fiber, and potent antioxidants, offering a wealth of science-backed health advantages.
Key Nutritional Highlights
Dates, including …
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