My grandmother eats only 1 tablespoon a day of this mix. She runs like a young girl. | February 27, 2024

Creating a nutrient-packed mixture passed down through generations offers more than just physical health benefits—it’s a testament to ancestral wisdom and the power of natural ingredients. This cherished recipe, embraced by a grandmother for its vitality-boosting properties, combines nuts, dried fruits, honey, and lemon for a wholesome blend that nourishes the body and soul. Here’s how to prepare this healthful mixture at home:

Nutrient-Packed Mixture Recipe:

Ingredients:

• 100g Walnuts
• 100g Almonds (soaked for 3 hours)
• 100g Raisins
• 100g Prunes
• 100g Dried Apricots
• 1 whole Lemon (or lemon juice)
• 1 tbsp Baking Soda
• 100ml Honey (raw and organic preferred)

Instructions:

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