Healthy Cookies Without Flour and Sugar! (Page 2 ) | August 20, 2024

Recipe 1: Nut and Seed Biscuits

Ingredients:

• 70 grams (2.5 oz) almonds
• 50 grams (1.8 oz) dried apricots
• 30 grams (1 oz) oats
• 40 grams (1.4 oz) pumpkin seeds
• 20 grams (0.7 oz) sunflower seeds
• 20 grams (0.7 oz) sesame seeds
• 30 grams (2 oz) flaxseeds
• 20 grams (0.7 oz) cashews
• 20 grams (0.7 oz) pistachios
• 20 grams (0.7 oz) walnuts
• 20 ml (0.7 fl oz) honey
• 1 egg white
• A pinch of salt

Instructions:

1. Prepare Apricots: Soak the dried apricots in cold water for 15-20 minutes. Drain and coarsely chop.
2. Mix Nuts and Seeds: Combine almonds, oats, pumpkin seeds, sunflower seeds, sesame seeds, flaxseeds, cashews, pistachios, and walnuts in a bowl.
3. Combine Ingredients: Add the chopped apricots, honey, egg white, and a pinch of salt to the nut and seed mixture. Mix well.
4. Shape Biscuits: Place spoonfuls of the mixture onto a parchment-lined baking sheet and shape into biscuits.
5. Bake: Bake in a preheated oven at 180°C (360°F) for 15-20 minutes, or until golden brown.
6. Serve: Enjoy these biscuits as a nutritious snack or with your favorite beverage.

Recipe 2: Peanut and Sesame Biscuits

CONTINUE READING ON THE NEXT PAGE

Page: 2 sur 4

SEE MORE..

Share Share Share

Thanks for your SHARES!