Healthy Cookies Without Flour and Sugar! (Page 3 ) | August 20, 2024

Recipe 2: Peanut and Sesame Biscuits

Ingredients:

• 100 grams (3.5 oz) peanuts
• 20 grams (0.7 oz) white sesame seeds
• 20 grams (0.7 oz) black sesame seeds
• 30 grams (1 oz) pumpkin seeds
• 1 ripe banana
• Jerusalem artichoke syrup or substitute sweetener

Instructions:

1. Prepare Peanuts: Finely grind the peanuts using a blender.
2. Mix Ingredients: In a bowl, combine mashed banana, crushed peanuts, white and black sesame seeds, pumpkin seeds, and syrup.
3. Shape Biscuits: Place spoonfuls of the mixture onto a parchment-lined baking sheet and shape into biscuits.
4. Bake: Bake in a preheated oven at 180°C (360°F) for 15-20 minutes, or until crisp and golden.
5. Serve: Enjoy these tasty and nutritious cookies, knowing they are packed with wholesome goodness.

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