Healthy Homemade Blueberry Chia Seed Jam (No Added Sugar) 🌱💜 (Page 2 ) | June 23, 2025
Instructions:
- In a medium saucepan, combine blueberries, water, and lemon juice.
- Simmer over medium heat for 5–8 minutes, stirring occasionally, until berries burst and release juices. Lightly mash with a fork for texture.
- Remove from heat and stir in chia seeds (plus cinnamon or vanilla, if using). Mix well.
- Let sit for 15–20 minutes, stirring occasionally, until thickened. It will set further as it cools.
- Optional: For extra sweetness, add a dash of stevia or monk fruit (adjust to taste).
- Transfer to a clean jar, seal tightly, and refrigerate.
Storage: Keeps for up to 2 weeks in the fridge.
Nutrition (per 2 tbsp): ~25 kcal
Prep: 5 mins | Cook: 10 mins | Setting: 20 mins | Total: 35 mins
Yield: ~1.5 cups
Enjoy on toast, yogurt, or oatmeal! 
