Hearing Loss: What Really Causes It — And What You Can Do

  • Gradual decline due to aging inner ear structures
  • Typically affects high-frequency sounds first (e.g., children’s voices, birdsong)
  • Often runs in families

🩺 Not reversible, but manageable with hearing aids or assistive devices.


2. Noise-Induced Hearing Loss

  • Caused by loud noises — concerts, power tools, headphones at high volume
  • Damages hair cells in the cochlea (inner ear)
  • Can happen suddenly (explosion) or over time

🔊 Prevention tip: Follow the 60/60 rule — listen at 60% volume for no more than 60 minutes at a time.

🛑 Once damaged, these cells don’t regenerate.


3. Earwax Buildup (Cerumen Impaction)

  • One of the few reversible causes of hearing loss
  • Excess wax blocks sound waves from reaching the eardrum
  • May cause muffled hearing, earache, or tinnitus

✅ Safe treatments:

  • Ear drops (mineral oil, baby oil, or over-the-counter wax softeners)
  • Irrigation by a healthcare provider
  • Manual removal by an ENT specialist

🚫 Never use cotton swabs, bobby pins, or ear candles — they push wax deeper and risk injury.


4. Ear Infections (Otitis Media)

  • Common in children, but adults get them too
  • Fluid builds up behind the eardrum, blocking sound
  • Often follows colds or allergies

💊 Usually resolves with time or antibiotics; hearing returns once fluid clears.


5. Inner Ear or Nerve Damage

  • Includes conditions like:
    • Sensorineural hearing loss (cochlear damage)
    • Acoustic neuroma (benign tumor on auditory nerve)
    • Meniere’s disease (vertigo + hearing fluctuations)

🩺 Requires diagnosis via hearing test (audiogram) and sometimes imaging.