Heart-Healthy Savory Oatmeal Recipe

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Ingredients

  • 1 cup of rolled oats
  • 2 cups of water or low-sodium vegetable broth
  • 1 tbsp of olive oil
  • 1 small onion, finely chopped
  • 2 cloves of garlic, minced
  • 1 cup of chopped kale
  • 1 medium carrot, grated
  • 1/2 tsp of turmeric
  • Salt and pepper to taste
  • Optional toppings: sliced almonds, fresh herbs, a squeeze of lemon

Directions

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