Instructions:
1. Prepare the vegetables:
Preheat your oven to 400°F (200°C).
In a large bowl, combine the broccoli, cauliflower, bell peppers, cherry tomatoes, olive oil, Italian seasoning, salt, pepper, and chopped green Spanish onion. Toss to coat evenly.
Spread the vegetables in a 9×13 inch baking dish.
2. Make the egg mixture:
In a medium bowl, whisk together the eggs, milk, flour, salt, pepper, and chopped Spanish leaves until smooth.
3. Assemble and bake:
Pour the egg mixture over the vegetables in the baking dish.
Bake for 25-30 minutes, or until the vegetables are tender and the egg mixture is set.
Tips:
You can use any combination of vegetables you like.
If you want a creamier egg mixture, you can add an extra 1/4 cup of milk.
Serve immediately with your favorite side dishes.
Enjoy!
Variations:
Add other chopped herbs to the egg mixture, such as parsley, chives, or basil.
Use different types of cheese, such as feta, goat cheese, or cheddar.
Top the dish with a sprinkle of breadcrumbs before baking.
Dietary Information:
This dish is a good source of protein and fiber.
It is also low in calories and fat.
Soothing Soups for Liver and Kidney Detox
Do You Need to Rinse Ground Beef?
Traditional Stuffed Cabbage Rolls: A Taste of Timeless Elegance
My granny always kept the bay leaf in the refrigerator, as was her customary practice. The question is, how and why?
That’s why you have bruises on your body without hitting you.
A ‘magic’ button defrosts a car’s windshield in seconds – and some drivers had no idea
How to remove dark circle around faucets
Use Vaseline on your stove and observe the results
Best Fudgiest Brownies: A Chocolate Lover’s Delight
