- Ingredients:
- 2 cloves of fresh garlic
- 1 cup of water
- 1 teaspoon of olive oil (optional for added flavor)
- Instructions:
- Crush the garlic cloves and let them sit for about 10 minutes. This activates the allicin, which has powerful health benefits.
- Boil a cup of water and let it cool slightly.
- Add the crushed garlic to the water and stir.
- Drink this garlic-infused water on an empty stomach for best results. If you prefer, you can add a teaspoon of olive oil for a smoother taste.
Beyond Blood Sugar
