Here are 7 relaxing remedies to relieve knee pain (Page 2 ) | April 5, 2025
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- Heat : Applying a warm compress or heating pad to the knee can help relax muscles and improve circulation, including stiffness and pain.
- Cold : Using an ice pack or a bag of frozen vegetables can reduce inflammation and numb the pain. Alternate between hot and cold for optimal effect.
2. Relaxing baths
- Taking a warm bath with Epsom salt can help relax muscles and relieve pain. Epsom salts contain magnesium, a mineral that can reduce inflammation and improve muscle relaxation.
3. Strengthening and Stretching Exercises
- Gentle exercises, such as yoga or Pilates, can strengthen the muscles around the knee, providing better support and essentially reducing pain.
- Regular stretching also improves flexibility and can decrease stress on the knee.
4. Therapeutic Massages
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