- Begin by selecting a ripe avocado.
- Cut it in half and remove the pit.
2. Mashing:
- Scoop out the avocado flesh into a bowl or container.
- Use a fork to mash it thoroughly until you achieve a smooth consistency.
3. Cooking:
- Transfer the mashed avocado into a frying pan.
- Set your stove to low heat and cook the avocado slowly. A
4. Sieving:
- Once the avocado has cooked and the oil has started to separate, remove the mixture from the pan and transfer it to another container.
- Use a fine sieve or cheesecloth to strain the mixture, ensuring that you extract every drop of the golden oil.
5. Revel in the Yield:
As you sieve the mixture, you’ll see the beautiful, rich avocado oil that you’ve extracted. This oil is a testament to the avocado’s natural richness and versatility. The process of extracting oil from avocados might seem complex, but it’s actually quite simple and incredibly rewarding.
