In the past, doctors demonized egg consumption as they can raise cholesterol. Today, science has reversed course and recommends eating at least two or three eggs a day.
This food is wonderful for our health, as it contains vitamins, minerals, proteins and antioxidant properties. We’ve put together a list of benefits enjoyed by those who eat eggs.
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1. Reduces the risk of cancer.
According to a study published in the journal “Breast Cancer Research”, eating eggs every day can reduce the risk of breast cancer by 18%.
Eggs contain amino acids, vitamins, and minerals that stabilize estrogen levels.
For those who don’t know, this hormone is often the cause of breast cancer.
2. It reduces the risk of cardiovascular diseases.
Eggs contain up to 40 grams of HDL (good) cholesterol that can prevent numerous cardiovascular diseases.
As we said at the beginning of the article, doctors believed that eggs raised cholesterol levels in our blood, but this is not true.
Most of it is produced by our own body and regulates cholesterol levels on its own.
Elimina las manchas de la edad con una mezcla casera de cebolla y vinagre de sidra de manzana
This was demonstrated by the Louisiana Biomedical Research Center, United States.
The study required 152 overweight volunteers.
These people were divided into three groups:
1st group: did not eat anything at breakfast
2nd group: ate 2 eggs for breakfast
3rd group: ate bread for breakfast
The discovery was incredible: the group that ate eggs lost 75% more weight and 35% more belly fat than the others.
In addition, there was no change in the cholesterol levels of these people.
Another interesting fact is that the high amount of omega-3 present in eggs can reduce triglyceride levels, preventing cardiovascular problems.
