Here’s what happens when you eat 2 eggs a day – number 4 is a huge achievement! (Page 3 ) | April 25, 2025

Eggs contain choline, which is an essential nutrient for our brain.

Choline is a neurotransmitter that sends stimuli to the brain and nervous system.

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One of these three eggs is the healthiest, and the difference between them is critical to health.

5. It slows down the aging process.

In addition to preventing skin cancer, eating eggs regularly slows aging, thanks to organic pigments like carotenoids.

But don’t think that any way to consume eggs is effective, they need to be boiled eggs, as this way they contain more carotenoids.

6. Reduce the risk of birth defects