The egg contains 0.7 mcg. vitamin B9 (folic acid), which is recommended for pregnant women, as it reduces the risk of birth defects and prevents damage to the embryo’s nervous system.
That is why it is necessary to consume it daily.
7. Improves liver, skin, and hair health
Egg yolk contains protein and sulfur that can revitalize weak hair.
It also improves the quality of the skin.
And there’s more: the yolk contains lecithin, a substance that helps the liver health, detoxifying it and improving digestion.
8. It helps you lose weight.
If you need to lose weight, you should eat more eggs.
Eggs can satisfy your food cravings, helping you lose your appetite.
9. Keeps bones healthy
Advertisement:
Maximizing the Beauty of Bougainvillea: Spreading Branches for a Lush Display
SMOTHERED CHICKEN WITH CREAMED SPINACH, BACON, MUSHROOMS
CRAB SEAFOOD SALAD
My nana calls these her “Lazy” bars as they are what she makes when she wants something tasty but doesn’t want to do a whole lotta work!
Nacho Cheese Beef Wrap
Eat hibiscus flower jelly with cinnamon and clovo on an empty stomach and then we talk about Elena Santiago
Egg Rolls with Philly Cheesesteak Flavor
Delicious Shredded Chicken Gravy Over Creamy Mashed Potatoes
Summertime Delight: Big Boy’s Strawberry Sensation Pie