Here’s what happens when you eat 2 eggs a day – number 4 is a huge achievement! | April 25, 2025
Annonce:
In the past, doctors demonized egg consumption as they can raise cholesterol. Today, science has reversed course and recommends eating at least two or three eggs a day.
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This food is wonderful for our health, as it contains vitamins, minerals, proteins and antioxidant properties. We’ve put together a list of benefits enjoyed by those who eat eggs.
To watch:
1. Reduces the risk of cancer.
According to a study published in the journal “Breast Cancer Research”, eating eggs every day can reduce the risk of breast cancer by 18%.
Eggs contain amino acids, vitamins, and minerals that stabilize estrogen levels.
For those who don’t know, this hormone is often the cause of breast cancer.
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2. It reduces the risk of cardiovascular diseases.
