Eggs contain up to 40 grams of HDL (good) cholesterol that can prevent numerous cardiovascular diseases.
As we said at the beginning of the article, doctors believed that eggs raised cholesterol levels in our blood, but this is not true.
Most of it is produced by our own body and regulates cholesterol levels on its own.
This was demonstrated by the Louisiana Biomedical Research Center, United States.
The study required 152 overweight volunteers.
The discovery was incredible: the group that ate eggs lost 75% more weight and 35% more belly fat than the others.
In addition, there was no change in the cholesterol levels of these people.
Another interesting fact is that the high amount of omega-3 present in eggs can reduce triglyceride levels, preventing cardiovascular problems.
Eggs are an amazing food for our vision.
This is because the yolk contains vitamin A, lutein, and zeaxanthin.
While vitamin A is essential for improving vision in the dark, lutein and zeaxanthin are powerful antioxidants that prevent free radical damage, strengthening and preventing vision problems.
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