Here’s what happens when you eat 2 eggs a day – number 4 is a huge achievement! (Page 2 ) | April 21, 2025

3. Improves vision

Eggs are an amazing food for our vision.

This is because the yolk contains vitamin A, lutein, and zeaxanthin.

While vitamin A is essential for improving vision in the dark, lutein and zeaxanthin are powerful antioxidants that prevent free radical damage, strengthening and preventing vision problems.

4. Protects the brain
Eggs contain choline, which is an essential nutrient for our brain.

Choline is a neurotransmitter that sends stimuli to the brain and nervous system.

Also Read:
One of these three eggs is the healthiest, and the difference between them is critical to health.
5. It slows down the aging process.
In addition to preventing skin cancer, eating eggs regularly slows aging, thanks to organic pigments like carotenoids.

But don’t think that any way to consume eggs is effective, they need to be boiled eggs, as this way they contain more carotenoids.

6. Reduce the risk of birth defects

The egg contains 0.7 mcg. vitamin B9 (folic acid), which is recommended for pregnant women, as it reduces the risk of birth defects and prevents damage to the embryo’s nervous system.

Few foods are as rich in vitamin B9 as eggs.
That is why it is necessary to consume it daily.

7. Improves liver, skin, and hair health
Egg yolk contains protein and sulfur that can revitalize weak hair.

It also improves the quality of the skin.

And there’s more: the yolk contains lecithin, a substance that helps the liver health, detoxifying it and improving digestion.

8. It helps you lose weight.
If you need to lose weight, you should eat more eggs.

Eggs can satisfy your food cravings, helping you lose your appetite.

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