3. Gut & Digestive Health
Bananas contain prebiotic fiber, which feeds good bacteria in your gut.
Help ease constipation naturally (especially during pregnancy or hormonal shifts).
Gentle on the stomach — often recommended for morning sickness or nausea.
4. Heart & Bone Health
High potassium content helps lower blood pressure and supports heart health.
Bananas also help retain calcium in the body, supporting bone strength, especially as women age.
5. Skin & Hair Benefits
Packed with vitamin C and antioxidants which support collagen production – good for glowing skin and preventing premature aging.
B vitamins support healthy hair growth and reduce dryness or brittleness.
6. Natural Mood Booster
Bananas contain tryptophan, which the body uses to make serotonin — the “feel-good” brain chemical.
Help combat stress, anxiety, and mild depression naturally.
Who Should Be Careful?
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