We’ve often heard about the benefits of lemon water in the morning, but few of us know its real benefits. Drinking warm lemon water on an empty stomach has tons of health benefits. Lemon juice is rich in flavonoids, antioxidants, potassium, protein, vitamins B and C, and is extremely powerful for building antiviral immunity.
Drinking lemon water helps rebuild your immune system, which is essential for fighting infections, thanks to its high levels of bioflavonoids, including citric acid, magnesium, calcium, and pectin.
Additionally, this treatment taken on an empty stomach purifies the body, which promotes weight loss and maintains the body’s pH balance. It also helps resolve digestive problems.
What more could you ask for from this natural remedy!
16 Benefits of Morning Lemon Water:
1. Weight Loss
Lemon water will help you maintain an average weight by regulating your blood sugar levels. The pectin in lemon water can also combat hunger pangs, making you eat less throughout the day.
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We call this one ‘Herb Haven’ because it’s packed with flavor and feels like a luxurious, savory retreat.
