Here’s What They Don’t Tell You About Lemon Water in the Morning (16 Benefits) (Page 2 ) | May 25, 2025

2. Immune system

This drink supports the lymphatic system, which works in conjunction with our immune systems.

3. For colds and flu

Lemon strengthens the immune system and has many antiviral and antibacterial effects, as it is rich in vitamin C, making it an effective remedy for colds and flu.

4. Acne

Drinking lemon water in the morning will help metabolize the acid temperature in your body, and thus can prevent acne from forming.

5. Constipation

Lemon water can prevent and relieve constipation as it promotes regular bowel movements. Lemon water is excellent for your digestive health.

Here’s what they don’t tell you about morning lemon water:

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