Here is some very useful information for everyone
As is known, the presence of high cholesterol in the blood damages the health of the cardiovascular system, plaques form and health problems such as heart attack, stroke and atherosclerosis are possible.
However, many people mistakenly believe that the lower the cholesterol, the better. It is vital for our body, as it participates in the synthesis of sex hormones and serves as a building material for cell walls and membranes.
Meat increases the risk of cardiovascular disease, only fish is not harmful
At the same time, approximately 80% of the total is synthesized by our liver and intestines, and only the remaining 20% enters the body with food.
It is transported by binding to substances called lipoproteins.
There are two types of lipoproteins – high-density lipoprotein (HDL) and low-density lipoprotein (LDL). The former is called “good” and the latter, respectively, “bad”.
The fact is that lower-density cholesterol sticks to the walls of blood vessels quite easily, where it causes inflammation. In addition, atherosclerotic plaques form in this place, which can lead to atherosclerosis.
That’s why it’s so important to monitor your LDL levels. Also, don’t forget about HDL, which, although it’s called “good,” has its own standards.
For each person, cholesterol levels are individual. It depends on many factors, including age and gender.
The tables show the average values for each age.
Cholesterol percentage table for men:
In women:
