If you have trouble falling asleep, try placing a quarter of a lemon on your nightstand. Lemons are known for their antibacterial and sanitizing qualities, and having one nearby can create a discernible improvement in your sleep quality.
Here are several advantages of sleeping with a lemon on your nightstand:
Boosts energy – You’ll feel more prepared to face the day.
Reduces fatigue and stress – Lemon’s scent has a calming effect.
Helps with hangovers – The refreshing properties of lemon can ease hangover symptoms.
Clears nasal passages – The invigorating scent can help individuals with asthma or colds.
Easier breathing – The lemon’s aroma can support easier breathing.
Improves air quality – Lemon’s scent can freshen the air around you.
Repels insects – Lemon’s natural oils can help keep insects away.
Additional advantages of lemons:
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