Celery is more than just an ingredient in your green juice recipes. With its many health benefits and a devoted fan base, this vegetable has become the star of many natural recipes. Here’s why it deserves a prominent place in your daily diet.
Reduces high cholesterol
Celery is rich in phenolic acids, flavones, and flavonoids, compounds that help lower bad cholesterol (LDL) levels in the blood. In addition, it relaxes blood vessels, which helps lower blood pressure. Therefore, consuming celery can minimize the risk of heart disease
Prmotes Liver Healt
Celery is also beneficial for liver health. For those suffering from fatty liver disease, consuming celery helps reduce fat accumulation in this vital organ.
Fights inflammation
Inflammation is our body’s natural response to infection or injury. Thanks to its antioxidants and polysaccharides, celery plays a vital role in the healing process. It can also help treat joint pain, gout, liver and kidney infections, as well as various skin conditions, irritable bowel syndrome, and urinary tract infections.
