We all think we know what constipation feels like but do we really?
It’s not always about “not going.” Sometimes, it conceals behind fatigue, dull skin, bloating, or that unshakable feeling of heaviness. When your digestion slows down, your entire body feels the weight from your energy to your emotions.
If you’ve been feeling off lately without knowing why, your body might be sending subtle signs that your system is backed up.
Here are 7 hidden symptoms of constipation and how to naturally turn your digestion back into balance.
1. That Heavy, Sluggish Feeling
Ever feel like your body’s weighed down even after a full night’s rest? When waste lingers too long in your intestines, toxins build up and drain your vitality. It’s as if your body is trudging through mud, unable to explore its natural lightness again.
2. Constant Fatigue Despite Plenty of Sleep
If you’re getting enough rest but still feel …
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