The main causes?

A set of factors, often mixed:

• Genetic tendency: some families are more affected.
• Overweight: every extra kilo raises the load on the joint.
• Physical occupations or repeated sports: heavy work or repetitive movements boosts wear and tear.
• History of injuries (fractures, dislocations) or joint diseases such as polyarthritis.

Signs that should wa:rn you

• Morning stiffness that enhances with movement.
• Hip pain when walking, climbing stairs, or getting up.
• Difficulty putting on shoes, bending over.
• Rubbing or cracking sensation in the joint.
• Pains referred to the groin, thigh or knee.
• Muscle fatigue, balance problems, night pain or a feeling of heat in the hip .

Good news: you can live with a worn hip

There’s no need to wait until you’re in severe pain to make a move. Early diagnosis can decrease the progression of wear and tear and boost quality of life.

Here are some suggested solutions:

Relieve pain

Paracetamol or anti-inflammatories occasionally, always according to the advice of a healthcare professional.

Move… but gently

Suggested activities: swimming, cycling, regular walking on flat terrain.

Physical therapy sessions help enhance the muscles around the hip and keep good mobility.

Ease pressure on the joint

Losing a few pounds is often enough to significantly ease discomfort .

When pain becomes chronic…

Surgery (hip replacement) may be examined. Today, it is a popular and well-controlled procedure : more than 90% of patients regain lasting mobility for 10 to 15 years.

Listen to your body, act right now

Neglecting pain won’t make it go away. If you spot these symptoms, or if a loved one complains of them, visiting a doctor is the first step toward a more comfortable daily life.