Homemade Beetroot Juice to Strengthen the Body

Method

1. Prepare the Ingredients:
   • Start by washing all the ingredients thoroughly to remove any dirt or pesticides.
   • Peel the beetroot, carrots, and ginger.
   • Cut the beetroot, carrots, and apple into small chunks to make it easier for the blender to process.
2. Blending:
   • Place the beetroot chunks in the blender, followed by the carrot and apple pieces.
   • Add the ginger piece for an extra boost of flavor and health benefits.
   • Pour in half a cup of water to help the blending process. You can adjust the amount of water depending on your preferred juice thickness.
   • Blend the ingredients on high speed until smooth.
3. Straining (Optional):
   • If you prefer a smoother juice, strain the mixture using a fine mesh sieve or a cheesecloth to remove the pulp.
   • Press down with a spoon to extract as much juice as possible.
4. Adding Lemon Juice:
   • Stir in the freshly squeezed lemon juice for a refreshing citrus flavor and additional vitamin C.
5. Serving:
   • Pour the juice into a glass over ice cubes if you prefer it chilled.
   • Serve immediately to enjoy the full spectrum of nutrients.

Health Benefits of Beetroot Juice

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