Ingredients:
2 large carrots, peeled and chopped
4 cups of milk (dairy, almond, soy, or oat milk)
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Sweetener of choice (honey, sugar, or a sugar substitute, optional)
Instructions:
Prepare the Carrots: Start by peeling and chopping the carrots into small pieces. This ensures they cook faster and infuse the milk more effectively.
Boil the Milk: In a medium saucepan, bring the milk to a gentle boil. Keep an eye on it to prevent boiling over.
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Add Carrots to Boiling Milk: Once the milk is boiling, add the chopped carrots. Reduce the heat to a simmer and cook the carrots in the milk for about 20-25 minutes, until they are soft and fully infused.
Blend the Mixture: Carefully transfer the milk and carrot mixture to a blender. Blend until the mixture is smooth and homogeneous. For a smoother texture, strain the mixture through a fine mesh sieve to remove any remaining pulp.
Sweeten the Drink: Add your chosen sweetener to taste and blend again to mix thoroughly. Adjust the sweetness according to your preference.
Serve: Enjoy your homemade carrot milk warm, or chill it in the refrigerator to serve cold. It can be stored in the refrigerator for up to three days. Shake well before serving if it separates.
Benefits of Carrot Milk
Nutrient-Rich: Carrots are a great source of beta-carotene, vitamins, and minerals. Combined with milk, this drink provides a good balance of nutrients.
