Vitamin C
Citrus, bell peppers, strawberries
Essential for collagen synthesis
Zinc
Pumpkin seeds, beef, lentils
Supports tissue repair
Copper
Cashews, sesame seeds, mushrooms
Helps form strong collagen fibers
Protein (amino acids)
Eggs, meat, legumes, dairy
Building blocks of collagen
Bone Broth Gelatin
From slow-cooked bones
May reduce joint pain and improve mobility
✅ Combine these in meals for best results.
🔄 Simple Ways to Add Collagen Support to Your Day
Morning
Warm bone broth with lemon and ginger
Smoothie
Add vitamin C-rich fruit + collagen peptide powder (optional)
Lunch
Include zinc-rich pumpkin seeds or chickpeas
Dinner
Serve stew with meat on the bone or homemade gravy
💬 Note: If considering collagen supplements, choose third-party tested brands — but know they’re not essential if eating well.
❌ Debunking the Myths
❌ “Drinking bone broth makes you produce more collagen”
It provides raw materials — your body still has to use them
❌ “It cures arthritis”
No — but some people report reduced stiffness
❌ “You can reverse aging with collagen”
Aging is natural — collagen supports, doesn’t stop it
❌ “All collagen is the same”
Quality varies by source and processing
