- Warm the Honey: Gently heat the honey in a small saucepan over low heat, but do not allow it to boil. The goal is to make the honey liquid enough to mix easily with the other ingredients, enhancing its soothing qualities.
- Combine Ingredients: Remove the honey from heat. Add the freshly squeezed lemon juice and coconut oil to the saucepan. Stir the mixture thoroughly until all the ingredients are well blended. The lemon juice adds a boost of vitamin C and aids in breaking down mucus, while the coconut oil has antibacterial properties and can help soothe an irritated throat.
- Store: Pour the mixture into a clean jar with a tight-fitting lid. Store the syrup in the refrigerator where it will keep for up to a month. The cold storage helps preserve the active ingredients and maintains the syrup’s effectiveness.
- Usage: Whenever you’re troubled by coughing, take one tablespoon of the syrup up to three times a day. For children, use a teaspoon as needed. Always check with a healthcare provider before giving any homemade remedies to children, especially those under one year old, as honey is not suitable for infants.
Benefits:
This homemade syrup works as an expectorant, helping to loosen and expel mucus from the respiratory tract. Honey acts as a natural cough suppressant and can offer immediate relief for a sore throat. Lemon’s acidity helps cut through the mucus causing the cough, and its vitamin C content supports the immune system. Coconut oil provides a soothing coating, further reducing irritation caused by coughing.
Safety Note:
While this homemade cough syrup is natural and generally safe for most people, it’s important to remember that honey should never be given to children under one year old due to the risk of botulism. As with any home remedy, if symptoms persist or worsen, consult a healthcare professional.
Harness the power of simple, natural ingredients and give this homemade cough syrup a try—it might just be the relief you need during flu season!
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