How to reheat:
Oven: Bake at 375°F for 10–12 minutes until crispy.
Air fryer: 350°F for 5–7 minutes.
Microwave: Use sparingly—it softens the wrapper. Try 30-second intervals if needed.
Proper storage and reheating mean you can always have crispy egg rolls on hand without compromising quality.
Nutrition and health considerations
While traditional fried egg rolls aren’t exactly health food, there are plenty of ways to make them lighter without sacrificing taste.
Nutritional breakdown (per egg roll):
Calories: ~150–200
Protein: ~10g
Carbs: ~15–18g
Fat: ~7–9g (depending on frying method)
Healthier swaps:
Air fry or bake instead of deep frying
Use lean meats like chicken or turkey
Skip high-sodium sauces
Add more veggies to the filling
Try low-carb or gluten-free wrappers
Swap pork bacon for turkey bacon for a lighter, halal-friendly option
Learning how to make egg rolls at home gives you complete control over ingredients and portion size, helping you enjoy this favorite dish more mindfully.
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