Prepare the meatballs:
In a large bowl, combine ground chicken, breadcrumbs, Parmesan cheese, egg, minced garlic, onion powder, salt, and pepper. Mix until well combined.
Form the mixture into small meatballs (about 1 inch or 2.5 cm in diameter).
Cook the meatballs:
Heat the olive oil in a skillet over medium heat. Add the meatballs and cook for 4-5 minutes on each side, until golden brown and cooked through. Alternatively, bake the meatballs on a baking sheet at 180°C (350°F) for 20-25 minutes, or until fully cooked.
Prepare the honey glaze:
While the meatballs are cooking, combine honey, soy sauce, apple cider vinegar, chili flakes, and grated ginger in a small saucepan. Cook over low heat for 3-4 minutes, stirring occasionally, until the glaze thickens.
Glaze the meatballs:
Once the meatballs are cooked, pour the honey glaze over them and toss gently to coat.
Serving Suggestions:
Serve over steamed rice or quinoa for a complete meal.
Pair with a side of roasted vegetables or a green salad.
Serve as appetizers at parties or gatherings with toothpicks for easy serving.
For a fun twist, serve in a pita or wrap with some fresh veggies for a quick sandwich.
Serve with a side of dipping sauce, such as extra honey or a spicy sriracha dip.
Cooking Tips:
For a healthier option, bake the meatballs instead of frying them.
If the glaze is too thick, you can add a little water to adjust the consistency.
Use a meat thermometer to ensure the meatballs are fully cooked. They should reach an internal temperature of 75°C (165°F).
You can substitute ground turkey for chicken for a leaner option.
For added flavor, try adding fresh herbs like basil or cilantro to the meatball mixture.
Nutritional Benefits:
High in protein from the chicken, making it a great choice for muscle repair and growth.
The honey provides a natural source of sweetness without refined sugar.
Garlic and ginger in the glaze are known for their anti-inflammatory properties and digestive benefits.
Low in carbs, especially if served with a vegetable-based side or on its own.
Dietary Information:
Gluten-Free: Use gluten-free breadcrumbs to make this dish gluten-free.
Dairy-Free: Substitute Parmesan with a dairy-free cheese alternative.
Low-Carb: Pair with low-carb veggies instead of rice for a low-carb option.
Keto-Friendly: The recipe is naturally keto-friendly if served without rice or bread.
Nutritional Facts (per serving, 6 servings):
Calories: 250 kcal
Protein: 22g
Fat: 14g
Carbohydrates: 14g
Fiber: 1g
Sugar: 10g
Sodium: 550mg
Storage:
In the fridge: Store leftover honey glazed chicken meatballs in an airtight container in the fridge for up to 3 days.
In the freezer: For longer storage, freeze cooked meatballs in a single layer on a baking sheet, then transfer to a freezer-safe bag or container. They can be stored for up to 3 months. Reheat in the microwave or oven.
Why You’ll Love This Recipe:
These honey glazed chicken meatballs are sweet, savory, and packed with flavor.
They’re incredibly versatile—great for meal prep, family dinners, or entertaining.
The sticky honey glaze adds the perfect finishing touch without being overly sweet.
Quick to prepare, making it a great weeknight dinner or a fun appetizer for guests.
Conclusion:
These Honey Glazed Chicken Meatballs are the perfect blend of flavor and ease. Whether you’re serving them as a quick weeknight meal or as an appetizer at your next gathering, they’re sure to impress. The combination of juicy chicken and sweet, savory glaze is irresistible. Give this recipe a try, and enjoy a meal that’s as delicious as it is easy to make!
Frequently Asked Questions:
Can I use ground turkey instead of chicken?
Yes, ground turkey works great as a leaner alternative.
Can I make these meatballs gluten-free?
Absolutely! Just swap out the breadcrumbs for gluten-free breadcrumbs.
Can I prepare the meatballs in advance?
Yes, you can prepare the meatballs and store them in the fridge for up to 24 hours before cooking.
How can I make the honey glaze spicier?
Add more chili flakes or a dash of hot sauce to the glaze to spice it up.
Can I bake the meatballs instead of frying them?
Yes, simply place them on a baking sheet and bake at 180°C (350°F) for 20-25 minutes.
Can I freeze the meatballs?
Yes, freeze cooked meatballs for up to 3 months. Reheat them in the microwave or oven.
What should I serve with these meatballs?
These meatballs pair well with rice, quinoa, vegetables, or a fresh green salad.
Can I make the glaze ahead of time?
Yes, you can make the glaze and store it in the fridge for up to 1 week. Reheat before serving.
Are these meatballs keto-friendly?
Yes, they are keto-friendly when served without rice or bread.
How do I make the glaze thicker?
Simply cook the glaze on low heat for a few extra minutes to thicken it, or add a small amount of cornstarch mixed with water.
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