1 tablespoon of chia seeds
½ teaspoon of ground cinnamon (optional) 1 teaspoon of honey or stevia (optional)
Preparation:
See the next page.
Prepare a cup of hot coffee as usual.
Add the tablespoon of chia seeds and mix well.
Let it sit for 5 minutes so the seeds absorb liquid and release their benefits.
Add cinnamon or honey if desired and mix again.
