Directions
Prepare the Chicken:
Preheat the oven to 425°F (220°C) and line a baking sheet with parchment paper.
Crush the cornflakes in a sealed plastic bag using a rolling pin.
In a bowl, mix crushed cornflakes with smoked paprika, garlic powder, onion powder, and salt.
In another bowl, whisk together eggs, buttermilk, and hot sauce.
Coat and Bake:
Dip each chicken thigh into the egg mixture, then coat thoroughly in the cornflake mixture.
Place the coated chicken thighs on the prepared baking sheet in a single layer.
Bake for 25 minutes, or until the internal temperature of the chicken reaches 165°F (74°C).
Make the Hot Honey Sauce:
In a small saucepan, whisk together honey and chili flakes. Bring the mixture to a light boil.
Stir in hot sauce and apple cider vinegar, then let the sauce sit for 10 minutes to allow the flavors to meld.
Serve:
Drizzle the hot honey sauce over the baked chicken before serving.
Nutritional Information
Serving Size: 1 serving
Servings: 6
Calories: 444 kcal per serving
Protein: High in lean protein from chicken thighs
Other Notes: A healthier alternative to fried chicken, featuring antioxidants from honey and metabolism-boosting chili flakes.
Enjoy this flavorful, crunchy, and healthier twist on classic fried chicken!
