Research suggests that capsaicin may assist in minimizing plaque buildup in arteries—a critical step in keeping blood vessels clear and reducing the risk of conditions that lead to clotting.
How to Include Cayenne Pepper in Your Diet
Start Small: Begin with a small pinch and gradually work your way up as your tolerance builds.
Daily Use: Aim for up to a tablespoon daily (if tolerated). Sprinkle it on meals, mix it into dressings or sauces, or use it in soups and marinades.
Make Cayenne Tea: Stir a small pinch into hot water, and optionally add lemon juice and honey for flavor and added health benefits.
Capsaicin Supplements
If the spice is too intense, capsaicin supplements offer a more controlled way to enjoy its benefits. Still, it’s best to speak with your doctor before adding any supplement—especially if you’re managing health conditions or taking medication.
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